Building Confidence & Independence Through Fitness
Value Me. Empower Me.
Valemee® is an innovative fitness program using highly effective, proven strategies to help people with physical, neurological, and developmental challenges, and their caregivers, to achieve optimal health and fitness. Our name, Valemee®, (vuh-LEM-mee), stands for “Value Me, Empower Me”, and embodies our passion to enhance confidence, independence and self-efficacy. Simple to use, adaptable to any skill level, and personalized for each individual, Valemee® is fitness that fits YOU.
Our Mission
Our mission is to value and empower each individual, celebrate those with unique developmental, neurological and physical needs, and help others overcome barriers to achieving optimal fitness and independence. We believe that everyone deserves to experience health and fitness that lead to greater independence, personal growth and lifelong health.
Our Services
Athletes
We have techniques that are proven and recognized to help you make exercise a regular part of your life. Our athletes see the results of their hard work by building stronger bodies, which help them gain independence both in the gym and in their daily lives.
Trainers
We are dedicated to helping you become an accomplished, well equipped Valemee trainer. Our accredited system includes proven and tested techniques that positively impact your clients with neurological, developmental, and physical challenges.
Gyms & Centers
Everyone deserves to be fit, strong, and independent! Our partnership with you is focused on the success of your center or school. We are dedicated to providing a superior program to promote lifelong fitness for your clients or students as well as unmatched support for your staff and trainers.
Valemee® Fitness System Certification
Our certification courses provide practical skills for implementing an inclusive fitness program at either your gym, center, or school. The certification has been approved by reputable organizations such as NASM, AFAA, ACE, and ACSM and includes training in the Valemee® Visual System. Our courses teach you how to utilize choices, routines, and adaptations to attain predictable outcomes and reduce anxiety. We also offer two levels of learning to cater to your individual needs.
