Become an Athlete
Starting new routines and healthy habits can be tough for anyone. But when you have a disability or take care of someone with a disability, it can feel even tougher to get past the challenges. At Valemee, we get it. We know the things that can make it hard to stay active. We have techniques that are simple, proven, and effective to make exercise a regular part of your life. The outcomes of using the Valemee® Fitness Training System have enriched the physical, mental and emotional lives of so many and we want you to be one of them!
How Do I Get Started?
Let’s talk! Schedule an initial meeting/phone call by calling us or filling out our contact form. We want to get to know you and your goals. We’ll give you more information on our 3-pronged approach to improve fitness, build self-efficacy and promote independence.
Tour one of our many Valemee® partner gyms where you would like to begin working out with us.
Schedule an assessment. We will get baseline information before we start teaching you the Valemee Fitness System.
Choose the training package that works best for you!
Our Partner Locations
